Squats
Cardio
Cardio
7 mi run
Deads
Walking
2 miles running, 11 miles walking
weights
Yoga and 5 mile run
Representing team Job Slingers!
Weighted Ruck
Weights
Walking
3.5 miles walking
60 OT + 60 min dog walk
Hike with dogs
3 mile run, 4.34 miles walking
Gym
Cardio Session
44 min Walking + gardening
Walking
Walking + swimming
Weights
Walking the boardwalk
Memorial Day Weighted Ruck
10 mile run
Fishing
60 Min OT + 90 min hike
Fishing
Walk
3 mile run, 2 miles walking and dance
Walking + swimming
Golf/Walking/Yardwork
Strength 70 mins, 4 mile run
Murph
Walk
Golf
Walking 2.5 miles
The Murph
Walking
60 OT + 90min Trail Hike
Lawn Mow
Strength training, stair stepper, 8.47 miles walking
Walking
Outdoor Walk
Recovery Walk
RED and Deads
5.3 Mile Run
Weighted Ruck
Indoor Gym Visit
weights and treadmill
3 mile run, 9.74 miles walking
Walking
3 mile hike, 1 mile walking, strength training
Indoor Gym Visit
Golf/Walking
Walking through airport
60Min OT 30 Min Dog walk
Recovery Walk
Squat Day
Strength training 1 hr, 3.6 mile treadmill
Weighted Ruck
1 hr Yoga, 4.3 mile run
3 mile run, 8.14 miles walking
Hike with dogs
Arms
5.28 mi run
2 mile walk
Walking
60min OT + 60min Trail w/Dogs
Gym Workout
Strength Training
Strength training 55 mins, 4 mile run
Strength training, 3 mile hike, 1/4 mile walk
Walk
Golf 18 holes walking
Golf
Walking
Weighted Ruck
8.38 miles walking
Gym Bike
Walking
Gym Workout
Yoga
Indoor Gym Session
13.1 Mile Run
60 min orangetheory 75 min on the trail
Circuit
.47 running, 7.88 walking
Walking
Walking
race
Clean and jerks + HIIT
9 mile run, 2.27 miles walking
Indoor Gym Visit
Auto Detailing/Walking
Lawnmow
Walking
60 min orangetheory 30 walk w/dogs
Walking
Recovery Walk
3 mile run
Deadlift
30 mins yoga, 4.3 mile run
25 MIN Yoga Flow
Walking
6x5 squats, HIIT
Weighted Ruck
2 mile run, 7.56 miles walking
Gym Workout
yoga
2mile walk/run
walking
Biking
25 MIN Yoga AM
Walked 14.3 miles on a Las Vegas Vacation
Indoor Circuit
Run
Walking
Upper body
Run on Embarcadero
Strength training, 7.59 miles walking
Gym Workout
treadmill walk/run
Yoga
Walking
25 MIN Lower Burn
3 Mile Run, 7.11 miles walking
Walking
Gym Workout
Squat
bike ride
weight lifting
walk cardio with circuit
walking
Road bike
25 MIN Wake Up
Walking
Gym Workout
Hiking 3.58 miles, walking 5.06 miles, functional strength t
60 Min OT + 30 Trail dog walk
Weighted Ruck
Yoga
walking
26 MIN Core
7 mile run
Walking through airport
3.75 mile walk
Walking
Gym Workout
Hiked ~2.25 miles of trails. Little Yosemite Area wilderness
Hiking 2.3 Miles, Walking 2.45 Miles, Strength Training
Yoga
Mountain bike DuPont trails with Rob and Henry
Outdoor 5K
Indoor Gym Session
26 MIN Glute Burner
45Min walk & OT session
Shoulders
3.5 mile Weighted Ruck
Walking tour
Yard Work
4 miles running, 4.48 walking
Gym Workout
Running
Fishing
Yoga
walk
30 MIN Yoga Evening
Eliptical
Hiking 5.0 miles
Dancing at wedding
Hiked ~5.5 miles of trails. Big Basin Redwoods State Park
orangetheory - tread and rows
4 mile jog
Rainy Day Walk
10 leg free weights/ machine exercises (3×10: 60 minutes) 25
walk
Yoga
Chest day
Deadlift/cardio/walk
walked in the rain. exercise rope, and sit ups
walking
28 MIN Core
Gym Workout & Walking
Circuit - night
8.45 miles
Road Bike
walked/ sit ups and workout rope
Weighted Ruck
5.5 mile UF run
Gym Workout
30 MIN Yoga
Road Bike
walking
2 mile walk with family and 2 mile run at 8 minute pace
Orangetheory
3.5 miles hiking, Strength Training
Treadmill, 5.3 miles
Circuit Workout
walk
Yoga
7 mile run
Circuit Training
Collab brew w Upside
Golf
30 Minute Yoga Nike App
Walking dog
walked
Yard Work
10.8 miles walking
walk
central park run
Dog walk
Indoor Run/Walk - 2.1 miles
Weighted Ruck
Gym Workout & Walking
Recovery Fast Paced Walk
Walking to the gym; strength workout didnt log
Beach swim and walk
Gym Workout
Yoga 2 Nike App
2.0 Mile Road Run
HIIT Workout
Walking
2 mile run, .5 mile dog walk and cool down
walk
Back squats and HIIT
Walking my neighborhood.
Walking my dog
2.51 walking, 3.0 Running, Strength Training
Dog Walking
weight lifting
orangetheory
Peloton & walking
Walking my dog
Vacation beach walk
Yoga Nike App
Sand volleyball tournament
walked dogs twice x 15 minutes
Running
Thriving with Hope!
Outdoor 5K
Circuit Workout
30 walk / 32 Legs
10k run
9 miles walking
Dog Walking
Body Fit Training - Crewfit
Walking my dog
Gym Workout
Walking
Orangetheory
Outdoor 5K
Circuit Workout
Leg and Glute Nike Trainer App
Strength Training
3 mile run
7 mile run, 3.38 miles walking
Fishing
Weight Lifting
Body Fit Training - Pump class
Cycling at the gym
5 mile run, 45 mins yoga
Run
30 minute Total Body Nike Training App
Fitness/Gym Workout
Walking
Murph prep
Active recovery day - Pulled my 5 year old in a wagon during
Bicycle gravel ride no electric
Walking, 4.7 miles
12 mile run
Weighted Ruck
orangetheory
3.4 Mile Trail Run
strength work!
Weighted Ruck
Dancing at Company BBQ
Pelton Ride
Morning run
Walking
Walking
25 mountain climbers 10 close arm pushups 15 forward lung
Gym Workout
30 Minute Upper Body and Core Nike TrainingAPP
Strength Training
Weight Lifting
.5 mile, 20kb swings, .5 mile, 20 pushups, repeat
Walking my dog
Walking 4.0 miles, hiking 5.01 miles
Circuit
Fitness Center/Gym Workout
cardio
Walking
Weighted Ruck/Run
Outdoor walk
Run
Indoor Cycle - 9 miles
5.59 mile run
Elliptical/Strength Train
5.05 miles walking, Strength training
3 mile run
Morning run
Walk
Day 1 walk with my dog Thunder!
Body Fit Training - Full Body HIRT
Elliptical
Gym Workout
3.38 Mile Trail Run
Speed Work
Lower body work out
Strength Training
Walking my dog
30 minute Cardio from Nike Training App
Strength Training and Endurance Workout
15 minute run and 15 minute calisthenics
Volleyball
Yoga
Chest & Back
1.5 mile interval sprints, 10x10 pushups
orangetheory
Dance
Run
Indoor Cycling and Weights
Peloton Ride
